Workouts with Westin
Welcome to Workouts with Westin — a joyful, empowering space where families of children with intellectual disabilities come together to move, grow, and thrive. 💛💪
I’m a proud mom to Westin, my amazing son with Down Syndrome, and this channel was born from our journey together. Here, we share fun, accessible, and inclusive workouts — because fitness should be for every ability.
We also invite you into our world with “Walks ’n Talks” — sweet, real, and often hilarious conversations between Westin and me as we walk and talk about life, wellness, health, and whatever’s on his mind.
On this channel, you’ll find:
✔️ Movement challenges & fun routines
✔️ Fitness that’s tailored for kids with intellectual disabilities
✔️ “Walks ’n Talks” — real conversations between a mother and son
✔️ Encouragement, joy, and a community that gets it
Subscribe and join the journey! 🧡
#WorkoutsWithWestin #WorkoutsWithHeart #InclusiveFitness #DownSyndromeAwareness #SpecialNeedsParenting
Inclusive Stretch Routine | Relax & Restore with Workouts with Westin (All Abilities)
Inclusive Workout for Parents and Kids with Special Needs | Workouts with Westin
Empowerment Through Movement – Why I Started Workouts with Westin
Family Cool Down Routine (All Abilities) | Workouts with Westin
Inclusive Stretch Routine | Relax & Restore with Workouts with Westin
Inclusive Cool Down for Families (All Abilities) | Relax & Recharge
Fun Leg Day for Parents & Kids with Special Needs| Workouts with Westin
Inclusive Family Workout: Easy & Fun Workout for Parents and Kids with Special Needs
Easy Warm Up Routine for Parents & Kids (All Abilities)
Family-Friendly Boxing Moves | Adaptive Fitness for All Abilities
Easy & Fun Workout for Parents and Kids with Special Needs
Strong Legs, Strong Bonds | Inclusive Family Lower Body Workout
Upper Body Workout for Parents & Kids | Inclusive Family Fitness
Easy Warm Up Routine for Parents & Kids (All Abilities)
Move Together! Family Workout with Westin | Inclusive Fitness for Kids with Special Needs
Meet Westin: The Heart of Workouts with Westin - Inclusive Workouts & Empowerment Through Movement
Down Syndrome & Daily Life | Walk & Talk with Westin
Inclusive Core Workout for Parents & Kids (All Abilities)
Upper Body Workout for Parents & Kids | Inclusive Family Fitness