Evening Stretches and Exercises for Better Sleep

In this video I will show you best evening stretches and exercises for better sleep.
Topic covered:
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DISCLAIMER: The medical information on this channel is provided as information resources only and is not to be used or relied on for any diagnostic or treatment purposes. Should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any health care decisions or for guidance about a specific medical condition. Tamal Nag, Physiotherapist shall have no liability for any injury, loss or liability whatever suffered as a result of your reliance on the information contained in this channel.
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#exercise #bettersleep #stretching #deepbreathing