The More You Sleep, The More You Live | Major Surendra Poonia| Fitistan – Fit Bharat

In this video, Fitistan Founder – Major Surendra Poonia (Ex-VSM Special Forces) speaks about the importance of sleep and how it can have adverse effects on just your sleep cycle but also your daily health.

Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.

Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.

#Fitistan #AtomicFitBharat #FitBharatHitBharat #HowToSleepBetter #SleepBetter #LackOfSleep

🕛 Video Chapters 🕛
0:00 -Importance Of Sleep
2:33 - Scientific Reason
6:20 - Affects Of Lack Of Sleep
9:56 - Conclusion


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About Channel
Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application.

Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country.

You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind!