"Powerlifting Is Killing Your Gains"
Автор: Geoffrey Verity Schofield
Загружено: 2022-12-19
Просмотров: 53979
A better way forward.
Timestamps:
00:00 Geoff Says Hello
00:25 Size=Strength Potential
02:21 Don't Copy Elite Lifters! (Variety Matters)
04:12 Beginners Will Grow From Anything...For A Time
04:39 Build A BASE
07:14 Powerlifting Isn't Complete For Muscle Growth
08:03 Cardio Matters
08:55 Trying To Stay In A Weight Class
09:42 Trying To Stay Peaked
10:47 1 RM Is Nice...But How Useful Is It?
11:28 There Are Better Developmental Exercises
12:20 Specialize LATER
13:50 Grab My Book OK Bye
Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Instagram:
/ geoffreyverityschofield
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