The Best Balance & Strength Exercises (Proven & Evidence-Based) | How to prevent falls in Seniors

In this video, Dr. Irfan Ahmed, Consultant Physiotherapist with over 20 years of experience, shares his Top 7 proven exercises to improve balance, build strength, and prevent falls — especially important for seniors and those with balance issues. You’ll learn step-by-step techniques for Chair Sit-to-Stand, Standing Hip Abduction, Tandem Standing, Tandem Walk, Standing Balance Drills, Neck Exercises, and Vestibular Exercises to enhance coordination and stability. These exercises strengthen leg muscles, improve posture, train your inner ear balance system, and reduce your risk of injury. All movements can be done safely at home without special equipment. Follow along daily to regain confidence in walking, improve mobility, and enjoy a more independent, active life.

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