STRETCHING AFTER WALKING

In this video, we'll show you the benefits of stretching after a walk and guide you through some simple and effective stretching exercises that will help you cool down and prevent muscle soreness.

Walking is a great way to stay active and improve your overall health, but it's important to take care of your body after exercise. Stretching after walking can help improve your flexibility and mobility, reduce muscle tension and soreness, and improve circulation.

In this video, we'll start with a brief warm-up to get your muscles ready for stretching. Then, we'll demonstrate a series of stretches that target the major muscle groups used in walking, including the calves, hamstrings, hips, and lower back.

Whether you're a seasoned walker or just getting started, stretching after your walk can help you feel better and improve your overall fitness. Find a comfortable spot, and join for this easy-to-follow stretching routine. Your body will thank you!

Stretching after walking exercises:

0:00 Intro
0:10 Full Body Release
0:35 Big Arm Circles
1:10 Dynamic Side Bend
1:45 Up Stretch
2:25 Runners Stretch / Right
2:55 Runners Stretch / Left
3:30 Side Lunge / Left
4:05 Side Lunge / Right
4:40 Quad Stretch / Left
5:10 Quad Stretch / Right
5:45 Standing Hamstring Stretch / Left
6:15 Standing Hamstring Stretch / Right
6:50 Shake it out!

Let me know how you like these stretches in the comments below!

► MORE STRETCHING ROUTINES:👇
➡️ STRETCHING FOR BEGINNERS -    • STRETCHING FOR BEGINNERS  
➡️ COOL DOWN FOR HIKERS -    • COOL DOWN FOR HIKERS  
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING  

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 7 MIN STRETCHING EXERCISES AFTER WALKING // daily stretches for beginners -    • 7 MIN STRETCHING EXERCISES AFTER WALKING /...  
➡️ Stretching After Workout -    • Stretching After Workout  
➡️ 10 MIN COOL DOWN EXERCISES AFTER WORKOUT -    • 10 MIN COOL DOWN EXERCISES AFTER WORKOUT  
➡️ 10 MIN STRETCHING AFTER WORKOUT -    • 10 MIN STRETCHING AFTER WORKOUT  

► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#yogaforbeginners #Stretching #cooldown #postworkout #hiking #flexibility #walking #legday #legdayworkouts #hike

Thanks for watching, liking & subscribing!

♥ Lena