7 MIN STRETCHING EXERCISES AFTER WALKING // daily stretches for beginners

These 7-minute stretching exercises after walking or jogging makes you feel so good! These daily stretches for beginners are great after a long walk, run or hike. If you are looking for a short and friendly beginner’s yoga cool-down routine, stretching after walking exercises, or simply the best stretches for runners you are in the right place. The yoga exercises are focusing on your arms, shoulders, and legs.

As always, listen to your body, be mindful and gentle. I wish you much joy and enjoy the view of the mountains!

OVERVIEW OF STRETCHING EXERCISES:
Shake it off
Side Stretch
Eagle Arm Stretches
Quad Stretch
Runners Stretch
Wide Stand with Forward Fold
Sumo Squat with Twist
Garland Pose

MORE SHORT STRETCHING SEQUENCES:👇
Post-run stretching - cool down for runners:    • 8 MIN POST-RUN STRETCHING - COOL DOWN FOR ...  
Post-cycling stretching - cool down for cyclers:    • 9 MIN POST-CYCLING STRETCHING - COOL DOWN ...  
Pre-run stretching - warm-up for runners:    • 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR...  

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Stretching #Stretch #Running

0:00 Introduction
0:34 SHAKE IT OFF
0:56 SIDE STRETCH
1:38 EAGLE ARMS
2:56 QUAD STRETCH
4:12 RUNNERS STRETCH
4:40 CHANGE SIDES
5:06 WIDE FORWARD FOLD
6:00 SUMO SQUAT
6:38 GARLAND POSE