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5 Exercises To Get Started On The Oov
Автор: Pilates EnergetiX
Загружено: 2025-10-20
Просмотров: 68
Описание:
I step into Joshua Tree National Park and demonstrate five exercises on the Oov. The Oov is a uniquely designed, three-curve training tool that challenges balance, activates core stability, and improves functional movement. It mimics the natural curves of the spine, allowing the body to move, strengthen, and align with intelligent feedback.
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