Improve Your Mobility if You Sit All Day
Автор: Tom Morrison
Загружено: 2020-09-25
Просмотров: 13255
Your back hurts, your hip hurts, your shoulders and neck are always sore from being slumped over your desk or behind the wheel all the time - damn daily life tasks! They’re ruining your flexibility and movement forever, right!?
Well, wrong.
It’s a bit of a cop out really if I’m honest. Yes, sitting for long periods of time will make you feel stiffer, but remember that you’re nothing special – it’s not causing you any more problems than anyone else! What you do the rest of the time (when you are not sitting) is probably where you’re going wrong.
This rant/blog is coming from minor anger at my past self but also the common ingrained perception into people that your work or life habits are shooting you in the foot; you have to spend your days at a desk/ behind a wheel/ performing repetitive tasks etc… so nothing can be changed, or that it’s going to be this impossible mad uphill battle to fight against the soreness [...] Continue Reading: https://tommorrison.uk/blog/2020-09-2...
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...
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