Understanding Glucose Spikes | ft. Mario Kratz PhD

What are Glucose Spikes? What causes Glucose Spikes? Are Glucose Spikes unhealthy? What are some tips and hacks to keep Glucose Spikes under control?

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References:
CGMs in healthy people:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20215...
https://pubmed.ncbi.nlm.nih.gov/18473...
https://journals.plos.org/plosbiology...

Glucose Spikes Q&A:
https://nourishedbyscience.com/blood-...

Insulin, 2 Phases of secretion:
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/22834...

Carb intake and glucose/insulin responses:
https://academic.oup.com/jes/article/...
https://pubmed.ncbi.nlm.nih.gov/35108...

Food order & glucose spikes:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.jstage.jst.go.jp/article/...

1,5-AG:
https://pubmed.ncbi.nlm.nih.gov/16731...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28535...
https://pubmed.ncbi.nlm.nih.gov/32792...

CGM vs plasma glucose readings:
https://diabetesjournals.org/care/art...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Are Glucose Spikes unhealthy?
15:50 What causes Glucose Spikes?
25:01 When Glucose Spikes go wrong
42:16 Are CGMs reliable?
44:52 Are Glucose Spikes natural?
54:33 Foods & Diets
1:08:10 Glucose red flags
1:11:00 A marker of glucose spikes
1:15:22 Healthy food swaps
1:23:13 Treatment vs prevention