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Mobility MAGIC Happens in This Guided Yoga Practice with Jill Miller!
Автор: Whole Life Challenge
Загружено: 2017-09-15
Просмотров: 29126
Описание:
Join Jill Miller in this Yoga Tune Up guided mobility practice designed to help you unlock greater flexibility, reduce tension, and improve overall mobility. Whether you're new to movement or a seasoned practitioner, this follow-along session will take you through targeted exercises to enhance your body's range of motion, relieve discomfort, and promote better posture. Yoga Tune Up combines the best of yoga, therapy, and functional movement to transform your body from the inside out.
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