The Best Intermediate Program? | 5/3/1 Boring but Big | Program Review
Автор: Ben Winney
Загружено: 2022-10-14
Просмотров: 82495
V-Taper Physique Program: https://benwinney.myshopify.com/produ...
5/3/1 Boring but Big is a high volume strength training program written by Jim Wendler. It incorporates 5/3/1 training, followed by 5 sets of 10 reps on the main lift of that day (squat, press, deadlift, or bench). In this video I explain the program, discuss my experience and thoughts, and what I plan to do in the future.
5/3/1 Article: https://www.t-nation.com/workouts/5-3...
Boring but Big article: https://www.jimwendler.com/blogs/jimw...
Beefcake article: https://www.jimwendler.com/blogs/jimw...
Spreadsheet templates: https://liftvault.com/programs/streng...
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SUBSCRIBE if you want to become the best version of yourself: / @benwinney
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WHO AM I:
I'm Ben. I'm a Neuroscience student in the UK.
I was a depressed video gamer with very few friends, no social skills, and a skinny-fat body. I decided to dedicate my life to making myself better, and I am still on that path. I am interested in fitness, psychology, and philosophy and I want to share what I have learned with you.
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LINKS:
Free workout and diet plan: https://linktr.ee/benwinney
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CONNECT WITH ME:
Instagram: / winney.fit
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![Абсолютная система силы — [Обзор Wendler 5/3/1]](https://ricktube.ru/thumbnail/R38OvrWZLSw/mqdefault.jpg)
