How to Stay Consistent with Yoga | Yoga at Home Guide S1 E18

Episode 18 Complete Guide to a Home Yoga Practice (formerly 21 Days of Yoga at Home series) is about building consistency.

This video answers two of the most common questions:
1. How to start a consistent at-home practice and
2. How to stick with it.

It’s easy to begin with motivation, but staying consistent is what creates real change. Today we’ll talk about simple strategies to make yoga part of your daily routine — without pressure, guilt, or overwhelm.

💡 In this video, you’ll learn:
How to start a consistent at-home practice with small, doable steps.
How to maintain daily practice even when life gets busy.
Why streaks and gentle accountability can help you build momentum.

Chapters:
00:00 Overcoming Obstacles in a Yoga at Home Practice
02:33 The Nine Obstacles to Building a Consistent Yoga Practice
08:48 Find Balance Amidst the Obstacles and Challenges
10:17 Redefining Goals in your Home Yoga Practice


✨ This video is part of my full series: 21 Days of Yoga at Home
Watch the full playlist here:    • Complete Guide to Yoga at Home · Season 1 ...  

👉 Subscribe to follow the 21-day journey, plus my weekly Sunday mat classes and Wednesday chair yoga practices.

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✨ About Me:
I'm Mandy, a yoga therapist passionate about making yoga at home accessible and practical for everyday life. I specialize in gentle yoga for nervous system healing. Welcome Beginner Yoga, Sensitive Self Healers, and those returning or looking to deepen their yoga from home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:
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Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace.

YOU belong here. 💛


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