Mandy • Home Yoga Therapy
Home Yoga for Sensitive Self-healers and Home Yogis (Homies✨)
Home of the Sunday Yoga Ritual & Chair Yoga Midweek Reset, each class aims to help you reset your nervous system and feel at home in your body. This is yoga for healing that meets you where you are and builds flexibility and balance for your life, not just your body.
New Weekly! Therapeutic Yoga classes for healing Burnout, Chronic Pain, Anxiety, and Trauma.
🌱 Beginner-friendly
🌱 Trauma-informed
🌱 Rooted in subtle body science + compassion
Hi! I'm Mandy 👋🏼
After trauma and burnout, I healed my chronic pain and anxiety with yoga at home, now I help other sensitive souls find safety + nervous system healing with therapeutic yoga.
➡️➡️FREE How Yoga Works Kit
https://www.homeandyoga.com/yogaworkskit
Whether you're here to start your home yoga practice and build emotional resilience, or simply find a moment of peace ::
::YOU belong here. 💛
Learn more:
🌐Visit: homeandyoga.com
Mandy Leman, c-IAYT
Yoga Therapist
Balance Your Prana: Yoga to Quiet Your Mind | Yoga for Mind-Body Healing (Sunday Ritual · Week 27)
Йога на стуле от стресса и переутомления в праздники | Перезагрузка в середине недели • Неделя 26
Успокойте свою раздраженную нервную систему | Йога для исцеления тела и разума (Воскресный ритуал...
15-Min Chair Yoga for Full Body | Midweek Reset • Week 25
Соматическая йога для снятия тревоги | Йога для исцеления разума и тела (воскресный ритуал · Неде...
Chair Yoga for Gratitude | Yoga for Mind-Body Healing (Midweek Reset • Week 24)
Yoga for Noticing the Good | Yoga for Mind-Body Healing (Sunday Ritual · Week 25)
New Moon Chair Yoga | Yoga for Mind-Body Healing (Midweek Reset • Week 23)
Healing Yoga for Nervous System | Yoga for Mind-Body Healing (Sunday Ritual · Week 24)
Chair Yoga for Neck & Shoulders | Yoga for Mind-Body Healing (Midweek Reset • Week 22)
Soothing Yoga for Nervous System | Yoga for Mind-Body Healing (Sunday Ritual · Week 23)
Chair Yoga for Lymphatic Drainage | Yoga for Mind-Body Healing (Midweek Reset • Week 21)
Gentle Yoga for Lymphatic Drainage | Yoga for Mind-Body Healing (Sunday Ritual · Week 22)
Chair Yoga for Embodiment | Yoga for Mind-Body Healing (Midweek Reset • Week 20)
Gentle Yoga Flow to Reset Nervous System | Yoga for Mind-Body Healing (Sunday Ritual · Week 21)
Chair Yoga for Focus & Flow | Yoga for Mind-Body Healing (Midweek Reset • Week 19)
Yoga for Spooky Strong Bones | Halloween Yoga Special!
Gentle Yoga for Lymphatic Drainage | Yoga for Mind-Body Healing (Sunday Ritual · Week 20)
Are You Ready to Make Home Yoga a REAL Habit | Yoga at Home Guide S1 E20
Why Most People Quit Yoga | Yoga at Home Guide S1 E19
How to Stay Consistent with Yoga | Yoga at Home Guide S1 E18
What Happens When Your Needs are Met | Yoga at Home Guide S1 E17
Chair Yoga for Tension Release | Yoga for Mind-Body Healing (Midweek Reset • Week 18)
What to Do If Emotions Come Up During a Yoga Class | Yoga at Home Guide S1 E16
Am I Doing Yoga Right? | Yoga at Home Guide S1 E15
What are the Signs of Progress in Yoga? | Yoga at Home Guide S1 E14
Gentle Yoga for Nervous System Reset | Yoga for Mind-Body Healing (Sunday Ritual · Week 19)
Meditation Made Easy | Yoga at Home Guide S1 E13
How to Focus Better | Yoga at Home Guide S1 E12
How is Yoga Different than Stretching? | Yoga at Home Guide S1 E11