Gentle Yoga Flow to Reset Nervous System | Yoga for Mind-Body Healing (Sunday Ritual · Week 21)

Welcome to your weekly yoga practice. Each week's therapeutic yoga class is designed to regulate your nervous system using gentle yoga flow and gentle breath practices to become more resilient and at ease in body and mind. You'll love this 30 minute yoga practice for a full body reset that you can return anytime.

Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.

🔔New Classes Every Sunday! 🔔
Weekly Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm all week long.


What to Expect
00:00 Gentle Yoga for Self-Care
02:22 Breathwork for Nervous System Regulation (Nadi Shodhana)
06:29 Gentle Yoga Flow for full body reset and lower back pain relief
21:11 Savasana: Deep Relaxation
28:42 Mindfulness & Closing Thoughts

Please practice responsibly.
This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace.


If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛


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🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit

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✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:

💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being

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🌐 Visit homeandyoga.com

Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace. YOU belong here. 💛


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