Hear the Teachings of Compassion [Buddha's First Sermon] - Buddhism For Sleep
Автор: Sleepy Buddha
Загружено: 2025-12-19
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Let your breath soften as though it were a small lantern glowing gently in the quiet night, guiding you back to the calm of your own heart. Rest here, taking refuge in the Buddha, the Dhamma, and the Sangha, knowing that even the weight of this day rises and falls like clouds drifting across a moonlit sky. Feel the body loosen, the mind settling like still water, as you are reminded that peace is found not in extremes, but in the simple balance of being present. Let each inhale steady you, each exhale release whatever tightness remains, opening you to the compassion that naturally awakens when the heart is at ease. And as you lie here in this quiet space, allow the Middle Way to unfold within you like a lotus slowly opening, revealing a gentle clarity that prepares you for deeper understanding.
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