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Club Pilates F.I.T. workout
Автор: Club Pilates Collegeville
Загружено: 2020-03-20
Просмотров: 12708
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Club Pilates F.I.T. workout with instructor Meghan O'Brien
A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.
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