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Upper Body Strengthening Moves For Pole and Aerial
Автор: poleFITrevolution360
Загружено: 2015-08-11
Просмотров: 16061
Описание:
We show you the exercises you need to perform to get stronger for pole and aerial work in this video. Remember to keep your abdominal muscles engaged throughout to protect your back and strengthen your core. You need little to no equipment: a mat, a wall, and a pullup bar or access to a jungle gym for the pullups. www.polefitrevolution.com
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