Resistance Band Upper Body WORKOUT for AERIAL (lyra, silks, hammock, trapeze, pole dance, and more)
Автор: Cara Chapman Aerial Pole
Загружено: 2021-02-20
Просмотров: 2321
Today's guest star Kaylie is an incredible aerialist and she'll show us her arm workout with only a resistance band. I've been doing this aerial workout and it's amazing how it can improve your strength and help aerial fitness!
EXERCISES:
Pull Backs 2:05
Shoulder Roll 3:01
Bicep Curls Front 3:52
Bicep Curls Side 4:56
Standing Rows 5:18
Standing Rows Version 2 6:42
Straight Arm Lifts Side 9:42
Sky Punch 10:28
Bonus Tricep Work 11:57
Rotator Cuff Workout 12:58
My INSTAGRAM: / cara.chapman.aerial
KAYLIE'S instagram: / kaylie_in_the_sky
More Aerial TUTORIALS:
• Aerial Tutorials
Performance Videos:
• Performance Videos
Artistic Aerial projects:
• Aerial Everywhere
Aerial Choreography Shorts:
• Aerial #shorts (combos and choreography)
Filmed at Studio Corps Plus - / studio_corps_plus
#aerialfitness #aerialconditioning #armworkout #upperbodystrength #aerialtutorial
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