UK vs US: Why Living Gluten-Free Is Easier in the UK

Living gluten-free doesn’t have to feel this hard — but in the U.S., it often does.

In this episode of Celiac Diaries, I’m joined by Riley Neubauer, who was diagnosed with celiac disease at 12 and now lives in London after years in the U.S. Together, we break down why living gluten-free feels noticeably easier in the UK — and where the U.S. falls short.

We unpack the real-world differences between the UK and U.S. when it comes to:
-Restaurant allergen rules and why eating out feels safer abroad
-Grab-and-go food labeling (including why Natasha’s Law is a game-changer)
-Packaged food labeling and what “gluten-free” actually means in each country
-The mental load, anxiety, and trust required to eat safely
-How fewer accidental exposures can impact symptoms and quality of life

We also discuss this week’s Gluten-Free Favorite (Hello Gluten Free Cheezits), break down the new American food pyramid, and explore how food policy and labeling shape everyday health — especially for people who have to avoid gluten out of necessity.
This episode isn’t about saying one country is “better” — it’s about understanding how systems, laws, and food culture directly affect people living gluten-free, and what the U.S. could learn from the UK to make life safer and less exhausting.

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Lucia's Instagram: @lucia.cordaroo
Riley's Instagram: @rileymneubauer

Music
music provided by epidemic sound.

Disclaimer
I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

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