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How to Stay a Healthy Athlete?
Автор: Olga Henry
Загружено: 2020-08-17
Просмотров: 1455
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We all know that training also means a lot of pain in your body 😬I’ve always realized that I need to be my own body mechanic to continue doing the sport I love and keep pushing hard. I’ve been reading, researching and I’ve stumbled upon IG @christinekoth book “Tight Hip Twisted Core” that made so much sense to me. She explained hip matters in a funny and easy way. I don’t know who else could do that. She also happened to be an inventor of a hip hook. I am so excited to share what I’ve learned by communicating with Christine so I drove for hours to meet her in person and record this video for you trickliners! https://www.christinekoth.com/hip-hook
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