ਟਾਈਫਾਈਡ ਬੁਖਾਰ ‘ਚ ਕੀ ਖਾਵਾਂ? Typhoid Diet Plan | Easy to Digest & High Energy Foods

Typhoid Fever Diet | What to Eat During Typhoid |
In this video, we discuss the best diet for typhoid fever and how the right nutrition can speed up recovery. Typhoid fever is a bacterial infection caused by Salmonella typhi that mainly affects the small intestine, leading to weakness and poor digestion. That’s why following a proper typhoid diet plan is very important.
✅ Key Diet Recommendations for Typhoid Fever:
🔹 Easily Digestible Foods – Soft and light foods that reduce strain on the intestine.
🔹 High-Calorie & Carbohydrate-Rich Foods – To maintain energy and support recovery.
🔹 Dairy Products – Milk, curd, and buttermilk for nutrition and easy digestion.
🔹 Hydration – Water, coconut water, lemon water, and ORS to prevent dehydration.
🍴 Best Foods to Eat in Typhoid:
Boiled rice
Dal chawal (lentils with rice)
Khichdi (rice and lentil porridge)
Boiled potatoes & sweet potatoes
Bananas
Milk, curd, buttermilk
Fresh homemade fruit juices
💡 Why Diet Matters in Typhoid?
The right diet provides the body with essential calories, boosts immunity, prevents further intestinal stress, and helps the patient recover faster from weakness.

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