A Guide to Quitting Smoking (or Quitting Any Habit)

Quitting smoking can feel like an insurmountable challenge, but with the right strategies and a deep commitment, it's entirely possible. In this video, I share my journey of quitting smoking almost 20 years ago and how it transformed my life.

00:00 My journey to quit smoking
01:08 The turning point: Deciding to change
03:08 The impact of quitting smoking
05:33 Commitment strategies for quitting
07:43 Tracking and understanding urges
11:44 Creating a support system
15:15 The quit date and beyond
18:09 Urge surfing: A powerful technique
20:45 Rewards and celebrations
22:51 Applying these strategies to any habit

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