OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast

Renowned epidemiologist and gut health expert Tim Spector, MD joins Rich to talk about recent breakthroughs in microbiome science, the importance of plant diversity in your diet, and how personalized nutrition is revolutionizing the future of healthcare. To read more about Tim and peruse the full show notes, go here👉🏾https://bit.ly/richroll756
✌🏼🌱 - Rich

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TIMESTAMPS
00:00:00 Intro
00:02:05 How Tim got started working with the microbiome, the twin studies
00:08:54 The importance of the microbiome in understanding food and nutrition.
00:15:46 Our gut is like an ecosystem that is living within us
00:21:05 What Did the 30-yr Twin Study Reveal?
00:23:56 How do you view epigenetics? How Mutiable are our genes?
00:29:03 Ad Break
00:30:01 The American Gut Project and British Gut Project
00:35:23 How the microbiome science has withstood the test of time
00:43:11 The microbiome holds the key to so many things that have befuddled scientists.
00:50:53 What is the impact of citizen science? What is the impact of citizen science?
01:05:37 What is the reality of personalized medicine versus the hype?
01:20:04 What is the relationship between Metabolic health and the Microbiome?
01:25:49 What’s going on at the intersection of the microbiome and cancer research?
01:33:02 What does the future look like for personalized medicine and diagnostic treatments?
01:39:41 Busting Diet Myths
01:46:32 What are some of the guiding principles for diet?
01:57:00 The food choices we make every day impact our health and the health of the planet
02:08:49 The last true hunter-gatherer tribe in Africa.
02:15:05 The Future of fecal transplants: autoimmune and autoimmune diseases.
02:19:59 How do you tell what the best-fermented foods and products are?
02:31:52 What are some of the most important principles that you could share?

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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