Being happy for others when you’re hurting, and letting yourself be happy when they're hurting

When family doesn't feel like home anymore...navigating the holidays as a new version of yourself

Stop preparing for the worst — live in the present and believe good things can still happen to you

Looking for the right things in the wrong places, the cycle of burnout from feeling overwhelmed

What 92 Years Taught Me: 10 Lessons I Wish I'd Learned in My 50s & 60s

What Is Trauma REALLY? The Truth About Hidden Wounds, Healing & The Inner Child

To be honest I’m scared of getting older…but i’m learning to make peace with time

I thought I was just angry...how understanding what was underneath helped me feel like myself again

Emotional Neglect: Healing From The Hidden Trauma Of What Didn't Happen

Почему экономная жизнь кажется невозможной в 2026 году (и почему стоит все-таки ею заниматься)

I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts

How to Love Being Alone

how language shapes the way we think

Is Your Nervous System Ready for Next Level Wealth? Conversation with Brigitte

Liking yourself matters more than being liked by others

Starting 2026 With Big News: Episode 20

Why Japan Makes Me Thin: 15 Japanese Food Secrets

Being happy for others when you’re hurting, and letting yourself be happy when they're hurting

Self-Compassion: An Antidote to Shame

Reflecting upon our Highschool Years

Never Get a Girlfriend After 60 | I Learned This at 77 And Why You Should Too