5 High Protein Meals Under 10 Minutes | Quick Healthy Recipes for Muscle & Weight Loss

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Need fast, healthy, and high-protein meal ideas? In this video, I’ll show you 5 easy high-protein meals you can make in under 10 minutes. These recipes are perfect if you’re short on time but want to fuel your body with the right nutrition for building muscle, losing weight, or staying lean.
Each meal is:
✅ High in protein (great for muscle growth & recovery)
✅ Ready in under 10 minutes (perfect for busy lifestyles)
✅ Healthy & balanced (supports weight loss and energy)
✅ Simple to make (no complicated cooking required)


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