The Problem With Weight Loss

Weight loss changed my life, however not completely for the good... let's discuss.

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Timestamps:
00:00 Intro
02:00 Weight loss won't make you happy
06:04 Weight maintenance is harder than losing weight
09:33 Consistency over Intensity
12:52 Exercise isn’t required for weight loss but it helps
15:25 Hunger during weight loss is normal

Lucy ❤️ x

#weightlossjourney #bodytransformationjourney #bodytransformation