DIY Plyobox
Автор: Cube Dweller Fitness
Загружено: 2011-03-22
Просмотров: 79802
Plyometric boxes are great for leg training. In this video I make two boxes from a single sheet of 3/4" plywood.
SAFETY FIRST. Here's a tip where I recommend you do what I say, not what I do. Check the comments below, but the tip is to wear steel toe boots when working with circular saws (or any power tool). This is especially true when you are working near your feet like during this project.
More Info at http://cubedwellerfitness.com/2011/03...
Plyometric Box Dimensions
http://blog.pesola.us/life/fitness/pl...
Crossfit Journal with Plyometric Box Plans
http://library.crossfit.com/free/pdf/...
Music by YellowJacket_osx
http://ccmixter.org/files/yellowjacke...
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