COPD Patients:Try This If You Get Panic Attacks From About Your COPD

Living with COPD can be challenging, and panic attacks can sometimes accompany this condition. Alex Grichuhin delves into the topic of managing panic attacks specifically related to COPD, offering practical strategies for finding calmness and relief.

Join us as we explore three effective techniques to combat panic attacks. First, we discuss the power of deep breathing exercises, guiding you through simple techniques to regulate your breath and reduce anxiety. Next, we introduce the concept of a "brain dump," a helpful practice for unburdening your mind from racing thoughts and worries. Learn how to effectively release stress and regain control over your mental state.

Finally, we introduce the power of mindfulness by encouraging you to close your eyes and focus solely on the present moment. Discover how paying attention to the world around you can ground and center your mind, bringing a sense of peace and tranquility during challenging moments.

Whether you are a COPD patient or supporting someone with COPD, this video equips you with practical tools to manage panic attacks effectively. Join us as we navigate through these strategies, providing you with the knowledge and empowerment to find calmness and regain control in the face of anxiety.

We have Respiratory Therapists cover topics live every Tuesday and Thursday at 11am EST, subscribe and like to catch the next stream!
We have Respiratory Therapists cover topics live every Tuesday and Thursday at 11am EST, subscribe and like to catch the next stream!

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For more helpful techniques you can access anytime, see our video library at My New Lungs.
My New Lungs:
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For more helpful techniques you can access anytime, see our video library at My New Lungs.
My New Lungs:
https://training.mynewlungs.com/

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