Exercises for Osteoporosis - Safe Abdominal and Spine Strengthening for Osteoporosis
Автор: Carol Michaels Fitness
Загружено: 2020-04-19
Просмотров: 64711
These exercises are safe for osteoporosis and will help you to strengthen the muscles around the spine and your core. This class uses resistance tubing and flat bands which can purchased at a variety of retailers. Perform the exercises after receiving medical clearance. Some of the exercises may need to be modified for your unique health issues.
To view the next video in this series click on this link • Osteoporosis Exercises - Safe Hip Strength...
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Carol has produced videos, authored books, has a robust blog and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Palm Beach, Florida. To check out her site go to http://CarolMichaelsFitness.com for information on health issues and zoom training sessions.
#osteoporosisexercise #strongbones #osteoporosisprevention
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