4 Years of Perfect Health in My 60s: My Top 5 Habits

How I stayed super healthy in my 60s for 4 years. My top 5 longevity habits that have supported the clean bill for 4 consecutive years. Slow Your Aging with These 4 Longevity Activities    • Slow Your Aging with These 4 Longevity Act...  

Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health
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Japanese superfoods list
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0:00 I have had a clean bill of health in my 60s for 4 straight years.
4:54 About this channel
5:36 The 5th best health habit
7:36 The 4th best health habit
10:22 The 3rd best health habit
12:41 The 2nd best health habit
17:25 The best health habit

Act Now in Your Early 60s: Stanford Study Shows Why
   • Act Now in Your Early 60s: Stanford Study ...  

Top 5 Exercises to Boost Your Healthspan After 60
   • Top 5 Exercises to Boost Your Healthspan A...  

If I Started Rewiring My Mindset in 2025, I'd Do This
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About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
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Kindle
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https://ikigaidiet.com/

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
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https://ikigaibiohacking.com/

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
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Natto Unleashed
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