VO₂ Max, Power & Endurance Training for Longevity | Dr. Latia Ilyadis & Phil Daru (Part 2)
Автор: Island Health Vero Beach
Загружено: 2025-10-05
Просмотров: 197
Part 2 of my series with elite performance coach Phil Daru takes training to the next level, showcasing the power of exercise for longevity and heart health.
Here, we focus on power, plyometrics, muscular endurance, and VO₂ max training — one of the strongest predictors of lifespan. These drills combine explosive movements with endurance training to enhance performance, lower risk of chronic disease, and strengthen both the cardiovascular and respiratory systems.
If you’ve ever wondered how plyometric exercise for health and VO₂ max training improve both athleticism and long-term well-being, this video is for you.
📌 Don’t miss Part 3 — a Q&A conversation with Phil Daru and myself on how exercise supports every aspect of human health and longevity.
#VO2Max #PowerTraining #Plyometrics #LongevityTraining #LifestyleMedicine
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