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How to Do the Mermaid Pilates Exercise
Автор: Custom Pilates and Yoga
Загружено: 2019-07-17
Просмотров: 868
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The Mermaid exercise is a great way to stretch and strengthen important spinal muscles. In order to have a healthy, pain-free back; you have to be able to bend to the side. By practicing the Mermaid Pilates exercise, you can strengthen and stretch these crucial spinal and abdominal muscles.
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