HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus

Welcome to the 5 Day Hip Transformation Bootcamp!

Over the next 5 days I'll be sending you a short video and exercise to teach you about and train lesser-known hip muscles and movements to rejuvenate your hips.

This muscle flexes and adducts your hip and is used when you put on socks and is critical to stabilizing your hips and pelvis when you balance on one leg.

A weak or dysfunctional pectineus could result in compensation by your adductors or psoas and eventually tightness and pain in these other muscles.

Check out the video to learn more about this muscle and join me for Day 1 of the Hip Transformation Bootcamp.

IN THIS VIDEO:

00:00 - Intro
00:20 - Background & anatomy
01:10 - Seated pectineus exercise
02:00 - Standing pectineus exercise
03:10 - Hip Pain Solution

We're also putting the Hip Pain Solution on sale to celebrate this update so if you've got hip pain or you want to ensure your hips are built to support your active life for the long-term, sign up today:

https://www.precisionmovement.coach/h...

HIP TRANSFORMATION BOOTCAMP SERIES

Day 1 - Pectineus    • HIP TRANSFORMATION BOOTCAMP: Day 1 - Stren...  
Day 2 - Piriformis    • HIP TRANSFORMATION BOOTCAMP: Day 2 - Pirif...  
Day 3 - Psoas    • HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas...