10-Minute Low Impact Strength & Mobility Workout for Seniors | Imagine Being Your Best
Автор: Drew Hopper
Загружено: 2025-11-24
Просмотров: 340
Today’s session is all about moving with imagination. There’s a saying: “Worry is a misuse of the imagination.” Instead of imagining the worst, today we use our imagination to move with intention, lightness and creativity.
This 10-minute, low-impact strength and mobility workout is perfect for seniors and beginners who want to improve balance, build strength, increase flexibility, and keep the body moving safely at home. Through gentle, joint-friendly movements inspired by yoga, Qigong, mindfulness and functional mobility, you’ll wake up your muscles, loosen stiffness, and boost your mood and energy.
We finish with a simple mindful moment to calm the mind and reconnect with your breath, helping you stay grounded and present no matter what the day brings.
Move with imagination. Move with intention. Show up for yourself today.
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#lowimpactworkout #strengthworkout #mobilityworkout #balanceworkout #seniorsworkout #beginnerworkout #mindfulmovement #yoga #qigong #meditation #homeworkout #seniorfitness #dailyworkout
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