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15 Minute Home CHEST and CARDIO Workout
Автор: Ben Li
Загружено: 2021-06-06
Просмотров: 615
Описание:
Intense chest and cardio routine perfect for people short on time or can be used as a finisher after doing the mina bulk of your workout.
TIMESTAMPS
00:00 Intro
00:43 Workout Outline
01:58 Workout
Instagram: / benli_
WORKOUT
Exercises:
1. Loaded Beast Push up
2.Reverse Snow Angels
3. Jumping Lunge
4. Hand to Knee Push up
5. Mountain Climbers
6. 8 Count Bodybuilder Burpee
7. High Knees
8. Shoulder Tap Push Ups
9. Star Jumps
10. Russian Twists
3 Rounds
10 Exercises
20 Secs on/10 Secs Off
30 Secs rest between each round
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