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Algae Supplements???
Автор: Andrew Weil, M.D.
Загружено: 18 апр. 2025 г.
Просмотров: 2 257 просмотров
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If you’re looking for a plant-based source of EPA and DHA, algae supplements are a great choice.
Algae is where fish get their omega-3s, so why not go straight to the source? But when choosing an algae-based supplement, be sure to check the label. Knowing how much EPA and DHA you’re getting is key to reaping the full benefits for heart, brain, and overall health.
I recommend aiming for at least 2 grams of combined EPA and DHA daily for optimal wellness. #AlgaeSupplements
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