Plant Based Meal Prep for the week

Welcome to my yearly Plant Based Challenge!! In this video I show you how we do the meal prep and how to put together the meals during the week :) The challenge starts January 8 with a meal prep the day before. I will be doing it live with you on Instagram but feel free to do it whenever you want. Hope you want to join! see links down below for more info

Subscribe to my app, Fivesec Health, to access the meal plan: https://fivesechealth.com/app
Read more about the challenge: https://fivesechealth.com/pbc2024
Follow and share your re-creations from the challenge on Instagram:   / fivesechealth  

Btw, I wrote out the meal prep ingredients in this description further down 👇🏽

📱MY APP
Fivesec Health / Meal planner, 700+ plant-based recipes & meal plans
https://fivesechealth.com/app (iOS & Android)

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/p...

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram:   / fivesechealth  
TikTok:   / fivesechealth  
Blog: https://fivesec.co

RECIPES FOR THE MEAL PREP
Curried Chopped Salad
For the quinoa
1/2 cup quinoa, dry

For the salad
1 x 15 oz can chickpeas
1/2 red bell pepper
2 medium carrots
1 cup red cabbage
2 scallions
1/2 cup fresh cilantro
2 handful fresh kale

Curry & Tahini Dressing
For the curry dressing
1 garlic cloves
3 tbsp peanut butter, unsweetened
1 tbsp lime juice
1 tbsp tamari sauce
1/2 tbsp maple syrup
1 1/2 tsp curry powder

For the tahini dressing
3 tbsp tahini, unsweetened
1 1/2 tbsp lemon juice
1 tbsp maple syrup

Miso Marinated Tofu
For the marinade
1 garlic cloves
2 tbsp white miso paste
1 1/2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp maple syrup
1/2 tbsp tamari sauce

For the tofu
7 oz tofu, firm

Creamy Cashew Pudding
For the mylk
1/2 cup cashew nuts, raw
1 1/2 cup water
4 medjool dates
1/2 tsp cardamom, ground
1/4 tsp cinnamon, ground

For the pudding
1/2 cup rolled oats
2 tbsp chia seeds

Oat Bliss Bars
For the topping
2 oz dark vegan chocolate

For the bars
1 cup medjool dates
4 tbsp peanut butter, unsweetened
1/4 tsp salt
1 1/2 cup rolled oats
1 cup almonds, raw

CHAPTERS
0:00 INTRO
1:25 PREP 1: Curried Chopped Salad
2:12 PREP 2: Curry & Tahini Dressing
2:36 PREP 3: Miso Marinated Tofu
3:06 PREP 4: Creamy Cashew Pudding
3:37 PREP 5: Oat Bliss Bars
4:31 DAY 1
6:29 DAY 2
7:55 DAY 3
9:15 DAY 4