Infrared Saunas: Boost Your Mood, Metabolism, & Vascular Function | Digging In with Dr. Kellyann

In this week’s episode of Digging In, I explore the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared saunas have been linked to improving heart health, vascular function, metabolism, mood, and more! With their unique infrared lighting, these saunas are able to penetrate the skin & affect your body on a cellular level. Be sure to tune into this week’s episode as I experience infrared saunas for myself at Restore Hyper Wellness in New York City. Do I dig them, or do I ditch them? Watch to find out!

Chapters:
0:00 Intro
0:41 Getting Ready
1:11 Traditional vs Infrared
1:38 How Does It Work?
2:45 My #1 Benefit
3:16 Risks of Infrared Saunas
3:55 Benefits of Infrared Saunas
5:08 Additional Pros
5:51 Dig it or Ditch it?

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