Here's the Reason People Struggle with Jump Rope Crossovers (Progress in 1st Training Session ⏰ )
Автор: Rope Rage
Загружено: 2023-10-03
Просмотров: 536
Working on fixing jump rope crossovers, or "jump rope criss cross" technique by correcting the hand positioning. Sometimes the small details make all the difference.
This is a technique from the 'Way of the Boxer' training program, find more info at: https://www.roperage.co.uk/training-p...
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And if you need a jump rope to get cracking with:
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✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations
✅ Tough silicone handles with sweatproof surface for precise control
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