How Can Understanding Emotional Intelligence Help with ADHD?

HOW CAN UNDERSTANDING EMOTIONAL INTELLIGENCE HELP WITH ADHD?: Today, my guest is Josiah Sanchez. He is an emotional intelligence coach. He was diagnosed with ADHD in 3rd grade. He struggled with it when he was younger. He was separated and put into a different school. He also took medicine when he was younger but due to what he took it didn’t work well for him.

As he got older, he understood that he needed to be more connected with how he was feeling and manage that piece. He also got into fitness right after high school to help him drain a lot of his excited energy.

Learn more about his story and other tips and tools that helped him through his ADHD journey.

Check out his story!

His Resources:
■ IG:   / josiahsperspectives  
■ Website: https://josiahsanchezperspectives.myk...

Other Resources:
■ Calm music like Tony Anderson

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OTHER QUICK TIPS PLAYLIST:
ADHD AND MANAGING BINGE EATING
   • ADHD And Binge Eating: Quick Tips On Manag...  

ADHD AND NEGATIVE SELF-TALK
   • 5 Tips to Help Your Children Manage Negati...  

ADHD AND RETURNING TO SCHOOL:
   • How to help your ADHD child prepare for re...  

LATE DIAGNOSIS:
   • Three Tips To Help You Manage Your Late AD...  

HOW TO MANAGE PARENT MELTDOWNS
   • Parents and Anger Management: How to Manag...  

ADHD AND PEOPLE PLEASING:
   • ADHD and People Pleasing | ADHD Parenting ...  

PATIENCE WITH YOUR ADHD CHILDREN:
   • Patience With Your ADHD Children  | ADHD P...  

DEALING WITH RACING THOUGHTS:
   • ADHD Love Quick Tips - Dealing with Racing...  

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