A Day in the Life of Shaun Clarida, the Giant Killer! | MUTANT

Our newest athlete and 212 Mr Olympia champ walks us through what a typical day looks like for him, and it’s all about consistency - pre-planned meals, intensive training, supplement stacking and plenty of sleep!

Each meal is carefully planned and calculated to ensure he’s on track to his goals, and that usually means rice with beef or bison, sweet potatoes, and plenty of ISO SURGE protein shakes (his favourite being the Peanut Butter Chocolate!).😋

💪 He hits up a quick and intense arm workout at Flex Lewis’ Dragon’s Lair gym, warming up with light cable moves before working on his heavier compound lifts. 😤 Shoulders, biceps and triceps take the brunt of the work, but he never forgets to hit those forearms, too! (Don’t miss the part where he nearly maxes out the weight on the cable tricep pushdowns!)

After a quick meal and a nap, he goes in for another workout. 😎🔥 Sounds like the dream bodybuilder life, right?!

Let us know what you liked most in this episode!

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