Best Way to Lose Weight Naturally Ft. @ramvermanlp | Dr. Shikha Podcast - 53

Are you tired of trying every diet and workout plan but still struggling with fat loss? In this episode of Dr. Shikha Podcast 53, we sit down with Mr. Ram Verma to uncover “Fat Loss Ka Permanent Solution 💪🏻.” This is not about temporary weight loss, crash diets, or endless hours in the gym — it’s about healing obesity and extra fat from the root cause. Discover why traditional methods fail, how your mind, emotions, and habits play a deeper role in body fat, and what it really takes to achieve permanent fat loss without gym and strict diet. If you’ve been searching for the truth about fat loss, obesity cure, and natural weight management, this conversation will give you clarity, motivation, and a real path to transformation.

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Time Stamps
(00:00) Teaser
(01:41) Introduction
(02:34) Weight kyu badhta hai
(07:27) Weight badhne ka reason kaise identify kare
(10:21) Cooking Oil aur gut ka kya connection hai
(21:00) Leaky Gut ko kaise theek kare
(29:22) Fasting kaise kare
(36:30) Kya khaye kya nahi
(49:12) Vagus Nerve kaise theek kare
(01:00:35) Exercise karne ka sahi tareeka
(01:00:05) Fit rehne ke liye kaunsi exercise kare
(01:14:40) Fat Loss ke liye mind ko kaise train kare
(01:27:30) Outro & Thankyou Note








Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.






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