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30 Minute Advanced Strength Training | Keli | 1.14.2026
Автор: Silver&Fit Program
Загружено: 2026-01-13
Просмотров: 141
Описание:
Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#StrengthWorkout #StrengthTraining #SeniorFitness
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