🔱 DAY 18 - SHOULDER WORKOUT | 60-DAY TRANSFORMATION CHALLENGE 🔥
Автор: Luv Karan
Загружено: 2025-07-09
Просмотров: 47
Welcome to Day 18 of my 60-day fitness challenge – today we hit shoulders with full intensity and discipline! 💪
This journey is more than just physical – it’s a mental war, a commitment to never giving up, even when no one’s watching.
🛑 No excuses. No shortcuts. Just raw grind and daily discipline.
📌 Today’s Focus:
• Warm-Up (Mobility + Activation)
• Overhead Press 🔥
• Lateral Raises (Front + Side)
• Rear Delt Flys
• Dumbbell Shrugs for traps 💥
• Controlled tempo reps for maximum muscle engagement
⚠️ I’m not chasing perfection, I’m chasing progress — and you’re all invited to witness it every single day.
🧠 Message of the day:
“The pain you feel today will be the strength you feel tomorrow.”
⸻
📸 Follow My Journey
Instagram: @luvkrn_thakur
YT Shorts & Reels for daily motivation
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#ShoulderWorkout #Day18 #60DayChallenge #FitnessTransformation #NoPainNoGain #NaturalAthlete #DesiGymBoy #ShoulderDay #LuvKrnFitness
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