How to Practice Revers Prayer Pose | Yoga for strong & flexible shoulders

Hola,
If you want to improve your shoulders, hand-wrist flexibility & mobility this is for you!

If you practice aerial circus acrobatics, pole dance, floor acrobatics or rock climbing this video will be a great help!


Today you will learn how to practice the Yoga pose known in English as "Reverse Prayer" 🙏🏼

In Sanskrit the name is Paschim Namaskara or Paschim Namaste.

Benefits:

💗It is a heart-opening posture that increases flexibility and strength in the arms, shoulders, chest, and wrists.

Level:
🧘🏻‍♀️ All levels

Equipment :
🧘🏻‍♀️Yoga block or books with a hard cover

I hope you enjoy it and don't forget to subscribe to receive the updates straight to your email every time I am uploading a new video.

Link to the video tutorial on strong and flexible shoulders
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   • Yoga for every Acrobat | Strong & Flexible...  


☝🏻Always check with your instructor or your physio if you have any injuries

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