ACT for Binge Eating: Committed Action and Appetite Awareness

In this presentation, Diana Hill, Ph.D., discusses a client with binge eating disorder and anxiety symptoms.

Learn techniques like the monitoring form, behavioral tracking, and the 90% rule for encouraging values-based habits in clients using self-compassion.

Here are some highlights we’ve extracted from the video:

Committed action refers to the daily habits people have, which are connected to their values and repeated over time to build meaningful lives.
Appetite awareness training involves self-monitoring hunger and fullness cues to guide eating instead of responding to emotions or cravings.
It’s essential to work with self-compassion in committed action so that clients can respond with love and kindness to binge episodes instead of self-punishments.

Level up your clinical practice with Psychotherapy Academy! Designed exclusively for mental health clinicians, our e-learning platform offers practical tips, strategies, and CE credits. Join us now and enhance your skills.

Click here to watch the full video: https://psychotherapyacademy.org/sect...

Learn more about ACT for Binge Eating and Anxiety and earn 1.25 CE credits: https://psychotherapyacademy.org/cour...

Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/ther...

#act #values #eatingdisorders #anxiety #CommittedAction