Gynecologist: 5 Intimate Self-Care Secrets Women Over 60 Wish They Discovered Earlier
Автор: Woman Wellness Lab
Загружено: 2025-09-07
Просмотров: 224
#WomensHealthAfter60 #SelfCareSecrets #HealthyAging
Are you a woman over 60 who feels like intimacy no longer matters? Think again. In this video, gynecologist Dr. Jen Gunter shares 5 intimate self-care secrets women over 60 wish they had discovered earlier—powerful practices that can improve sleep, boost confidence, protect pelvic health, and bring joy back into daily life.
👉 You’ll learn how mindful touch can keep sensitivity alive, why orgasms nourish your tissues, how letting go of shame heals your mind, the importance of pelvic floor health, and how connection prevents isolation. Dr. Gunter also guides you through her simple 10-minute Golden Protocol, a daily ritual designed to restore energy, comfort, and vitality at any age.
✨ These secrets aren’t just about intimacy—they’re about reclaiming health, confidence, and joy in the years that matter most.
💬 If this message resonates with you, leave a comment: “I’m starting today.” Your words might inspire another woman to feel less alone.
📌 Don’t forget to subscribe for more science-backed tips on living vibrantly after 60, and share this video with a friend who could benefit from it.
#Gynecologist:5IntimateSelfCareSecretsWomenOver60WishTheyDiscoveredEarlier
#PelvicHealth #MenopauseWellness #Over60AndThriving
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