How to: Get Up From The Floor!
Автор: Neuro Nation Physical Therapy and Wellness
Загружено: 2025-07-23
Просмотров: 104
Getting down to and up from the floor can feel challenging especially as we age or if we’re managing a neurologic condition. In this video, I’ll walk you through a safe, step-by-step strategy to help you get up from the floor with confidence.
🌟 In this video:
✔️ Simple, clear instructions for getting off the floor
✔️ Tips for building strength and mobility
✔️ Modifications for different abilities
✔️ What to do if you fall and need help getting up
Who it’s for:
Perfect for older adults, caregivers, and those with balance or mobility concerns. This video is also a great refresher for anyone wanting to feel safer and stronger at home.
Practice these movements regularly to improve safety and independence!
Need help getting started? Use a sturdy chair nearby for support.
0:00-Intro
0:26- Step 1
0:47- Option 1
1:37- Option 2
1:58- Option 3
2:42- 6 Step Process
⚠️ Disclaimer:
This video is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any exercises, especially if you have a medical condition, history of falls, or are unsure about your fitness level. Perform exercises at your own risk and modify as needed for your safety.
#FallRecovery #MobilityTraining #SafeTransfers #GetUpFromFloor #NeuroNationPT
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