100 cals Caramel that really TASTES GREAT!
Автор: Lean Foodie Cookbook
Загружено: 2024-10-03
Просмотров: 4146
Sugar-free diet caramel recipe without any butter or cream! I’ll show you two types of caramel: a thicker, toffee-like version and a thinner, sauce-like version. Plus, I’ll explain the difference between popular zero calories bulking sweeteners (allulose and erithritol based monk fruit sweetener) how they work in your recipe.
INGREDIENTS for zero sugar caramel:
50g allulose
25ml skim milk
15g dry skim milk
INGREDIENTS for zero sugar salted caramel sauce
50g allulose
50ml skim milk
25g dry skim milk
MACROS for 100g:
108 Kcal
0,2 Fats
20 Carbs
10 Protein
TOOLS&INGREDIENTS:
Allulose sweetener - https://amzn.to/3LlaSpc (US STORE) https://iherb.co/kQ9yDAvW (EU delivery option)
Dry Skim Milk - https://amzn.to/3Sk3X3v (US STORE) https://amzn.to/481ZPMf (EU STORE)
Check my other zero sugar and low calorie desserts:
Strawberries protein cake - • Best cake to LOOSE FAT AND BUILD MUSCLES!
Zero sugar marshmallow - • ZERO SUGAR marshmallows - quick and easy l...
MUSIC: Blue Dream, Cheel.
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